Adapted & Inclusive Recreation

Recreation ADventures (RAD)


Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.

Adaptive and Inclusive Programs
RAD Dances


Ages 18+
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun.
Location: Wackford Complex - Ballroom and Teen Center
Time: Friday, May 4 from 7 - 9 pm. May The 4th Be With You ( Star Wars Theme)
Cost: $6 per dance
        

RAD Dance for Fitness 


Ages 18+
Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. 
Location: Elk Grove Park Pavilion
Time: Wednesday, January 10 - May 23 (No class on May 30) SUMMER: June 6 - August 29 (No class on July 4) 
Session I: 9:15 - 10:15 am;
Session II: 10:30 - 11:30 am
Cost: $2 per class
     

RAD Open Rec


Ages 18+
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! 
Location: Wackford Complex - Gym and Teen Center
Time Fridays, January 5 - June 1  9:30 - 11 am. SUMMER OPEN REC: At Elk Grove Park Pavilion on June 8 & 15 and July 20 & 27. At Wackford Complex Gym on August 3, 17 & 24.  

Cost: $2 per class
  

 

 


RAD Aquatic Fitness 


Ages 18+
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes.
Location: Wackford Aquatic Complex - Shallow Pool and Deep Pool
TimeShallow Pool: Tuesday May 1 - May 22 11:00am-12:00pm / Deep Pool: Thursday May 3-May 24 10:30am-11:30am
Cost: $8 per session

Smile and Stretch!


Ages 18+
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.
Location: Elk Grove Park Pavilion
Time: Tuesday, June 5 - August 21, 10:00 - 11:00 am (No class on July 3)
Cost: $2 per class

RAD Fun Fridays


Ages 12-17
Once a month, Teens with and without disabilities can come kick it in the Teen Center for games, movies, crafts and so much more! Fun Fridays provide a safe, supportive night of fun and social interaction for participants of all abilities.
Location: Wackford Complex Teen Center
Time: Coming soon...
Cost: $10 per day
 

RAD Adaptive Swim


A current Adaptive Swim Lesson Membership Form is required (No additional fee)
Check back later for future class schedule

Needs Assessment


RAD is always looking to improve programs and services offered. Complete the 
Recreation ADventures Needs Assessment today. 

Questions?


If you have questions about RAD or Accommodations for other programs, call us at 916-405-5600 or send us an email.